Как построить мост к подростку: чек-лист доверия
Узнайте, как эффективно говорить с подростками о ментальном здоровье, создавая дома атмосферу открытости и взаимного понимания, даже когда это кажется сложным.
4 min read
Parenting
Raise emotionally healthy kids without losing yourself. Research-backed, practical and warm.
2 articles · page 1 of 1
Frequently asked about parenting
What does authoritative parenting look like in practice?+
High warmth + high structure: clear, consistent expectations delivered with empathy. It predicts the best outcomes across academic, emotional and behavioural measures.
How much screen time is too much?+
AAP guidance: under 18 months almost none, 2–5 years up to one hour of quality content, school-age based on whether it crowds out sleep, movement and connection.