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Relationships

Strengthen the relationships that shape your life — partner, family, friends and self.

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Frequently asked about relationships

What predicts a lasting relationship?+

Gottman's 30-year research points to a 5:1 ratio of positive to negative interactions, repair attempts after conflict and shared meaning — not the absence of disagreement.

How do I set a boundary without guilt?+

Name the behaviour, name the limit, name the consequence. "When X happens, I will Y." Boundaries describe your actions, not the other person's.